Fitness Trainer at home

Fitness Trainer at Door Step

Hire a personal Fitness Trainer through Easydisha, who can train you in your house.

A personal fitness trainer is an advantage for the following people:

  • For those who do not want to visit a congested or poor quality Gym nearby
  • For those who do not have any Gym nearby
  • For those who do not have enough time to travel to and fro between one’s house and Gym
  • For those who already have a Gym in one’s house but need a fitness trainer to make the right use of the exercise tools and to get professional advice on how to exercise – and prevent injuries
  • For sports people who want specialised attention to meet the demands of a sport
  • For senior citizens or pregnant women, to get personalised training routine for their sensitive bodies

A personal fitness trainer will advise you on the following:

  • The right diet (which is as important as exercises for weight loss)
  • Lifestyle changes
  • What exercise tools/machines to use and how to use
  • How to combine cardio-vascular exercises with strength-training
  • Handling physiological issues

Exercise activities using tools are:

  1. Running on treadmill (this is a great cardio-vascular exercise which strengthens your legs and increases your stamina)
  2. Rope jumping & Rowing machine (strengthens your heart and increases your stamina)
  3. Leg press (exercises your whole Legs, Abdomen & Obliques)
  4. Leg curls (exercises your Hamstring and Calves)
  5. Wide-grip Lat Pulldown (strengthens your Shoulders, Deltoids and Chest)
  6. Chest press/Butterfly (strengthens your Chest and Deltoids)
  7. Triceps pushdown (gives your Triceps a very good work-out in the standing position)
  8. Bicep curl (gives your Triceps a very good work-out in the sitting position)
  9. Shoulder press (strengthens your Shoulders, Deltoids and Chest)
  10. Abs crunching (strengthens your abdominal muscles)
  11. Kettlebell execises (great for your cardio, flexibility and strength)
  12. Bicycling (strengthens your quadriceps)

Exercise activities without any tools are:

  1. Squats (to strengthen the Quadriceps, Hamstrings, & Calves)
  2. Push ups (good for your Triceps and Shoulders)
  3. Planking (strengthens the Abdominals, Back, And Shoulders)
  4. Backward/Forward lunges (works up the Quadriceps, Hamstrings, Glutes, & Calves)
  5. Burpee (this is a cardio exercise ON STEROIDS and which exercises your Abs, Triceps, Obliques, Shoulders, Chest, Quads, & Glutes)
  6. Superman (this Superman-like pose targets the Erector Spinae, a group of muscles that extend from the base of the skull to the sacrum)

You can fix an appointment with your nearest fitness trainer at your door step through easydisha.

 

 

Reviews From Our Clients

This is a fantastic platform for just about all kinds of services you can imagine! Since my family and I have come to know about Easy Disha, seeking essential services around Bangalore has been very much less of a hassle. We’ve been able to pinpoint some of the best providers for plumbing, cleaning, technical maintenance, and so on. It’s less worrisome now that we don’t need to go through poor services with overpriced charges to know, they screen the businesses they host quite well. I don’t usually bother giving reviews,but this platform has lifted a heavy burden off our shoulders regarding acquiring quality and affordable services,so it does deserve its praises! It would be nice if the variety of services would continue to expand.

Mr. Priyaranjan
Business Development Officer, Magicreputation.com

Here I’m always busy with work and never have time to clean my place,so I’ve had to employ cleaners. For years, I have had far too many disappointing experiences with home cleaning service providers – their unpunctuality, lazy workers, lack of comprehension of instructions, and whatnot. That being said, hiring through Easy Disha landed me with what I could call the most satisfactory service I’ve hired. The cleaners were punctual, attentive to specifics, and meticulous in their job! This is now easily my go-to platform to hire home cleaners and who knows – other chores too! I highly recommend the home cleaning services here.

CEO
Vrusha Online Private Limited, Bengaluru

So as an admin in my workplace, I’ve regularly been booking services for air-conditioner maintenance and repairs through Easy Disha for my company offices and decided to give this platform the review it deserves. We have had gotten services from several different air-conditioning businesses through them,and they were all with zero-problems. Sure there were one or two issues with the service workers,but overall I find that Easy Disha does conduct thorough screening through the businesses they host. The service providers were mostly very professional with their work and the services were very reasonably priced. This platform has a thumbs-up from me.

Mrs. Ambika
Database Garden

Just recently we opened a factory branch in Bangalore and were in need of a CCTV system installed so through Easy Disha we hired some experts for their kits and installation. The product options they had offered were of a decent variety based on our needs,and they not only took note of our specifics but also provided some solid advice on the placing and maintaining of the entire system. They didn’t just set things up and left; they planned it out like it was their own and educated us through and through on the system and how to maximize its potential. We can vouch for the CCTV folks through this platform; their dedication is rivaled only by their competence.

Mr. Vrushabh
Director, SMS Garden

This is a fantastic platform for just about all kinds of services you can imagine! Since my family and I have come to know about Easy Disha, seeking essential services around Bangalore has been very much less of a hassle. We’ve been able to pinpoint some of the best providers for plumbing, cleaning, technical maintenance, and so on. It’s less worrisome now that we don’t need to go through poor services with overpriced charges to know, they screen the businesses they host quite well. I don’t usually bother giving reviews,but this platform has lifted a heavy burden off our shoulders regarding acquiring quality and affordable services,so it does deserve its praises! It would be nice if the variety of services would continue to expand.

Mrs. Mahalaxmamma
House Maker