Yoga trainer at home

Yoga Trainer at Door Step

Easydisha will help you hire a Yoga teacher who can teach you Yoga at your house. Using Yoga you can achieve fitness in 3 of the most vital areas of your existence: Body, Mind and Spirit. But this is possible only when you practice Yoga passionately – and consistently. And this holistic fitness is achieved through Body Postures, Meditation, and Controlled Breathing.

Benefits of Yoga

  1. Makes your body more flexible
  2. Improves your muscle strength and tone
  3. Improves your respiration, mental energy and vitality
  4. Activates and stabilises your metabolism
  5. Reduces your Weight
  6. Improves your blood circulation
  7. Strengthens your heart
  8. Therapy for physiological injuries

What kind of Yoga should I do and how often?

Yoga isn’t necessarily a one-size-fits-all kind of exercise. Different types of Yoga might be best for different people.

Your Yoga teacher will be interested in knowing the following about you:

  1. Are you a beginner or already experienced in the basics of Yoga?
  2. What exactly is your level of fitness?
  3. Do you have any physiological problems?
  4. Are you interested in weight loss?
  5. Are you interested in Yoga as a spiritual pursuit?
  6. Do you want to achieve various types of flexibility in your body?
  7. Are you interested in intense type of Yoga?

10 Types of Yoga

1 – Hatha Yoga: This type is usually recommended for beginners. Hatha Yoga is less intense and slow-paced type of Yoga.

2 – Iyengar Yoga: As the name suggests, this form of Yoga was founded by Yogi B.K.S. Iyengar and pays attention to precision & alignment. Iyengar Yoga uses various props to help the practitioners perfect an asana and to prevent any injury to one’s body.  

3 – Kundalini Yoga: This is a combo of physical and spiritual. This style releases the kundalini energy “trapped” in your body in the lower spine. This form of Yoga involves fast breathing and fast-moving, energetic asanas.

4 – Ashtanga Yoga: This is physically demanding. Ashtanga Yoga starts with 5 sun salutation A's and 5 sun salutation B's and followed by a chain of standing and floor postures.

5 – Vinyasa Yoga: This is an athletic derivative of Ashtanga. In Vinyasa you have to move from one asana to another by coordinating your respiration and movement. Vinyasa Yoga may vary from one Yoga teacher to another.

6 – Bikram Yoga: This is the sweatiest type of Yoga. It is named after Bikram Chaudhury. The Yoga is done in a room having a temperature of 40 degree Celsius and 40% humidity.

7 – Yin Yoga: This is a slow-moving Yoga style done in sitting posture – and good for beginners. The Yin Yoga can also be used for meditation.

8 – Restorative Yoga: This is for relaxation after a tired day. Props like blankets, bolsters, and eye pillows are used in the asanas. The poses are relaxing and they relax your body and mind.

9 – Prenatal Yoga: This is exclusively for pregnant ladies, of any semester. It involves breathing (which will be of help during child-birth) and pelvic floor exercises.

10 – Anusara Yoga: this combines qualities of Hatha Yoga and Vinyasa Yoga. It combines body alignment with mental exercises. Anusara consists of Twirls and Turns in the asanas.

You can book door step yoga trainer in Bangalore, yoga trainers in Chennai and yoga trainer door step in Hyderabad through easydisha.

 

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